Showing posts with label Balance. Show all posts
Showing posts with label Balance. Show all posts

Monday, February 4, 2019

How To Carve: An Intro to carving

Carving can be one of the must fun and exhilarating things to do on a pair of skis.  But only about 10% of skiers on the mountain can actually carve a turn, according to a poll of ski instructors by Ski Magazine.  If you're unfamiliar with carving, it's using the sidecut of the ski to leave two clean arcs in the snow.  Better yet, leave a series of connected arcs in the snow, much like the letter 'S'.  Still unsure?  Next time you're riding the chairlift, look down at the trail and see if you can spot some arcs in the snow, or look up some videos of Giant Slalom racers.

Wednesday, December 20, 2017

Bump Skiing 101 - An introduction to skiing moguls

I had a 3 hour lesson the other day with a strong intermediate skier who wanted to improve his bump skiing.  By his own self assessment his mogul skiing wasn't very good!  We'd had a few inches of fresh snow at the mountain, so the conditions were perfect for an intro to bumps lesson.  After a quick warm up lap to check he could make a parallel turn on blue terrain, we dove right in.  I'll lead you through my progression, and give some explanation why.  I might have taken a different approach depending on the profile of the student.

Sunday, December 10, 2017

Up & Over Ski Drill: Making 'C' turners out of 'Z' turners

The Up & Over drill was probably the biggest 'ah-ha' moment I've had on skis.  I think for most people it is difficult to understand and conceptualize.  Let's think about this in everyday skier terms.  Next time you ride the lift over a steep trail, count the number of skiers you see pushing their heels around at the top of the turn, with a heavy edge-set at the end of the turn to control speed.  This is usually accompanied by bracing against the outside leg/ski.  The stereotypical 'Z' turner (turn shape looks like the letter 'Z').

At this point, if you're not a contemporary ski coach, you're probably saying "what's wrong with that as long as they're having fun?!"  Well, you'd be right, but it is not a smooth or efficient way to slide down the mountain, especially when considering the technology in modern ski equipment.  Modern skis are parabolic in shape, so they naturally want to turn in an arc or the shape of the letter 'C'.  Why are we fighting that?  More so, how do we make 'C' shaped turns instead of 'Z' shaped turns?

Friday, January 13, 2017

How Do You Coach Balance?

A few years ago when I was preparing for my Level 2 teaching exam, I called the trainer from the first mountain I worked at for some tips.  He told me not to coach balance at the exam.  Why?  Balance is a very intrinsic thing.  I can't balance for you, only create sensations that allow you to remain in balance.  This was when the PSIA only had 4 fundamentals; balance, edging, rotary, pressure.  (There are now 5 fundamentals, which go into more detail).