Thursday, February 23, 2017

Counter-rotation: What is it and when do we need it?

Counter-rotation should be evident in nearly every ski turn to varying degrees.  The only time I would not expect to see counter is in a very basic wedge turn, or in children that have not developed fine motor skills yet.  So what is counter-rotation?  According to the PSIA, "counter-rotation describes the movement when the upper body turns in one direction as the lower body (legs) turn in the opposite direction".  Out on the hill, counter-rotation is observed when you see the legs turn across the hill towards the end of a turn and the upper body stays focused facing more down the hill.  This is also known as turning the feet and legs against a stable upper body.  Counter-rotation is greatest during the transition between turns and smallest in the fall line.